To Lower Cholesterol, Eat These 4 Foods, Study Says

Lowering your cholesterol and reducing your heart disease risk may be as easy as adding a daily serving of beans or other legumes to your diet, according to a new analysis of Canadian and American studies. Canadian researchers reported that a ¾-cup daily serving of beans, chickpeas, lentils or peas resulted in a 5 percent drop in “bad” low-density lipoprotein (LDL) cholesterol – and, by association, a potential 5 percent drop in heart disease risk. It also didn’t matter which of …