Take a Deep Breath – and Possibly a Food Supplement

Do you feel swamped by “Eat This, Not That” advice? I love today’s instant access to all kinds of nutritional information, but sometimes it merely leads to confusion. Every morning, it seems, yet another expert pops up on national television, claiming to possess the very latest research on nutrition — specifically, “What’s Best For You Now.” Some exhort us to consume more protein, while others insist we must go vegan. Still others burble over with dire warnings along the lines …

The No-Surgery Face-Lift

Plastic surgery, Botox, fillers – anything (and everything!) to help us look prettier and perkier is on the rise. Why? It’s simple: We’re living in a society that puts a premium on being young, or at least looking that way. This can sometimes cause even the most levelheaded and prudent among us – men as well as women – to take drastic action. Let’s not rush to judge those who choose to have surgery or less-invasive procedures. Because, as we …

Wear the Best Colors to Brighten Your Look

My go-to cold-weather color has always been black. Since forever, it occurs to me now, my preferred way of dressing in fall and winter has been to pair a black sweater with a pair of blue jeans, or slip into a little black dress that hovers just above my knees. Is it because I’ve gone Goth? Or gone into perpetual mourning? Nothing of the sort; it’s simply that I’ve always thought the color black looks good on me (and, yes, …

3 Ways to Get in Shape – Fast!

My husband calls me the Queen of Empiricism: I don’t believe something works until I try it myself. For example, I didn’t think my body would ever bounce back after I turned 50. By that milestone birthday, I was almost 15 pounds heavier than I am today at 57. I was depleted of energy. I felt less than happy with how I looked. >> Sign up for the AARP Health Newsletter  I was also worried about the likely health effects …

5 Things That Probably Look Better on Your Daughter

After 50, certain styles you once threw on with abandon should probably be abandoned. Too many women continue to sport outfits and makeup in midlife that would look much better on their daughters (or on other young women) than they do on them. But the cause may not be what you think: It has little to do with size and everything to do with elegance. So even though I often wear the same brand of jeans as my two teenage …

Can Meditation Stop You from Looking Older Than You Are?

How many of these stressors have you encountered this week?: * Work obligations * Deadlines * A family member in need * Bank-account angst * Any front-page headline! Now, how did you react to those forces? Did you succumb to the stress, letting it do its dirty work on body, face and soul? Or did you consider a different path altogether? A new study shows that a simple technique for calming your mind – anytime, anywhere – can alter the …