light therapy

Winter Weary? 6 Ways to Cheer Up

Posted on 02/18/2014 by | AARP Blog Author | Comments

Bulletin Today | Personal HealthSick of winter yet? The harsh winter has left schools and governments closed, thousands without power and even the usually sunny South at an icy standstill. It’s also caused a cabin fever outbreak of record proportions. Not only are we bored and craving sun; being stuck inside alone can be bad for our health. A University of Chicago study found that feelings of loneliness and isolation can lead to increased stress, higher blood pressure and other health problems. >> Sign up …