lighting

Good Morning Sunshine: Those Rays Help Your Weight

Posted on 04/3/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthJust in time for spring’s sunnier days comes this welcome news: A new Northwestern University study reports that your exposure to bright, early morning light can help you manage your weight. People who had most of their sunshine exposure in the morning, starting at 8 a.m., had a significantly lower body mass index (BMI) than did those who got most of their light exposure later in the day, researchers found. BMI is an estimate of body fat based on height …

Bright Light Makes Emotions Hotter

Posted on 02/26/2014 by |General News | Comments

Personal HealthBy Don Campbell, University of Toronto, Futurity.org The next time you want to turn down the emotional intensity before making an important decision, you may want to dim the lights first. A new study shows that human emotions, whether they are positive or negative, are felt more intensely under bright lights. “Other evidence shows that on sunny days people are more optimistic about the stock market, report higher well-being, and are more helpful while extended exposure to dark, gloomy days …

Make Reaching a Little Easier: Strength and Dexterity Solutions

Posted on 12/17/2013 by |AARP Education & Outreach | Comments

Great PlacesHave you taken a good look around your home to see if it will accommodate the changes your body will likely go through as it ages? Have you done a similar scan at the home of an older relative or friend where you might be helping out? It’s not a bad idea. We make sure our homes are protected and we’re vigilant about making them safe for children. Why not make them more comfortable and convenient to accommodate the normal …

Simple Solutions for Vision Changes: Lighting Design Ideas

Posted on 11/21/2013 by |AARP Education & Outreach | Comments

Great PlacesAt some point, many of us will find that the house that once fit us so perfectly no longer does. Maybe it’s the stairs or the bathtub or the carpet or the lighting. But, given that most of us would prefer to remain in our homes rather than move, it makes sense to change our homes to accommodate these changing needs. The Hartford Center for Mature Market Excellence has ideas to help you create a living space that works well …

Planning for Your Home’s Future

Posted on 10/17/2013 by |AARP Education & Outreach | Comments

Great PlacesMarine Sgt. Adam Kisielewski has his pilot’s license, takes classes at a nearby college and loves to grill. Like most of us, Kisielewski considered his home his haven for safety and independence. When Kisielewksi lost his left arm (at the shoulder) and his right leg (below the knee) while deployed near Fallujah, Iraq, his desire for safety and independence intensified. But finding a path to meet those goals had become more challenging. Unlike Sgt. Kisielewski, most of us have the …