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Those who have lived to be 100 have some advice for you young whipper-snappers in your 50s who want to reach the century mark: Sleep longer and eat a more healthful diet. That’s the finding from Unitedhealthcare’s annual “100@100 Survey,” which for the first time looked not only at the century-old group, but also at boomers age 50 to 55. As of 2010, the Census Bureau estimates there are 72,000 Americans who have lived 100 years or more. By 2050, …
All about the genes. So yesterday, we celebrated aging well with Helen Mirren’s big win for sexiest body and Jim Presseler’s secrets to looking and feeling young at 62. And then the mother of all Debbie Downer news was released.