longer life

Nuts for a Longer Life? Yes, but Which Ones Are Best?

Posted on 11/21/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthEating a handful of nuts a day may be all it takes to help ward off serious disease and prolong a healthy life, says a major new study. In the largest study to date to look at whether eating nuts can help you live longer, researchers who followed 76,464 women and 42,498 men for 30 years found that people who ate nuts every day were 20 percent less likely to die from heart disease, cancer or any other cause, compared …

Do Vegetarians Really Live Longer?

Posted on 06/5/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthDoes following a vegetarian diet really help you live longer? Or, as the comedians might say, does it just feel longer? Seriously, a large, new study found that avoiding beef, pork and chicken may give you a slight edge: vegetarians had 12 percent fewer deaths overall than nonvegetarians, and 19 percent fewer deaths from heart disease, during a nearly six-year period. Adding fish and seafood to a vegetarian diet helped even more. Those who were pesco-vegetarians had 19 percent fewer …

Want To Live Longer? Drink Coffee

Posted on 05/17/2012 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthHere’s some sweet news to add to your morning coffee:  Regular coffee drinkers are likely to live longer, says the largest study ever done on the subject. Even better, it doesn’t matter whether you drink regular or decaf. To examine the relationship between coffee and health, researchers with the National Institutes of Health looked at the coffee drinking habits of more than 400,000 AARP members ages 50 to 71 between 1995 and 1996, then followed them until 2008. Those who …