lose weight

11 Things We Didn’t Know Last Week

Posted on 01/29/2014 by |News, Culture, Sights and Sounds | Comments

11 ThingsNews, discoveries and fun … 1. Francis is the first pope on the cover of Rolling Stone magazine. (Learn more at Rolling Stone) 2. The Grand Canyon could be 6 million years old … and 70 million years old. (Learn more at NPR) 3. Men are more forgetful than women. (Learn more at Medical News Today) 4. Your cellphone carries 10 times more germs than your toilet. (Learn more at AARP) 5. Cyber criminals are using malicious “RAM scraper” software to steal information about you and …

Will Going Gluten-Free Help You Lose Weight?

Posted on 10/18/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthThe popularity of gluten-free food products has soared in the past few years, with supermarkets carrying everything from gluten-free cake mix and crackers to pasta and pancake mix. In fact, sales of these products are expected to hit $10.5 billion this year — a 44 percent jump from 2011, according to the latest estimate. But there’s only a very small number of people who, for medical reasons, need to avoid gluten, a protein found in wheat and related grains such …

Friends Jump-Start Fitness (and Hotness) Together

Posted on 05/17/2013 by |Aging, Home & Family Expert | Comments

CaregivingAs National Women’s Health Week comes to a close, my thoughts turn to physical activity … or lack thereof, which has been my problem. As a working caregiver (for both of my parents), I am typical: I focus on those two necessities of my life first and taking care of myself falls to the bottom of the list. It’s a terrible conundrum — I can’t let my work or caregiving slip, but there are only so many hours in the …

Wait, Now They Tell Us Being Overweight Is OK?

Posted on 01/3/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthJust in time for those New Year’s resolutions about diet comes this surprising news: While being obese is still bad for your health, new research suggests that those who are moderately overweight have a lower risk of dying than normal-weight people do. The study, published this week in the Journal of the American Medical Association, is a big one — an analysis of 100 international studies that included about 3 million adults. The authors were researchers with the National Center for Health …