Live Healthy and Be a Blessing to Your Heart

Michael Clarke Duncan was full of life just three years ago. The then-54-year-old actor was at the pinnacle of his career. His Academy Award-nominated performance as John Coffey in The Green Mile is still revered. Then, tragedy struck. Duncan suffered a heart attack on July 13, 2012. Despite the heroic efforts by his fiancée, reality TV star and minister Omarosa Manigault, who initially saved his life, he never fully recovered and died two months later. During February, American Heart Month, the life …

Is Fat Our Friend? Low-Carb Diet Makes a Comeback

For middle-age adults trying to lose weight, is it better to cut back on carbs, like white bread, rice, crackers and cake, and not worry so much about fat? Or is fat the real evil, and you need to avoid eating too much meat, butter and cheese to drop those pounds? Two new studies have slightly different answers. A major new study from Tulane University found that cutting back on carbohydrates helped dieters lose significantly more weight and have better …