Trails Are for Recreation and Transportation!

When people use trails for recreation, exercise or transportation, they improve their health by lowering their risk for heart and weight-related problems. Regular walking or bicycling also has been shown to be very beneficial to mental health, reducing stress and combating depression. Many of the trips Americans take are very short. More than a quarter of trips are within a 20-minute walk and half are within a 20-minute bicycle ride. Often the barrier to walking or bicycling is not distance, …