Major Report Shows What Works, What Doesn’t, for Better Brain Health

The Institute of Medicine today released a groundbreaking new report that spells out what older Americans can do to keep their brains healthy into very old age, while offering insight into the lifestyle habits and medications that can lead to cognitive decline. The report, cosponsored by AARP and authored by some of the leading neuroscientists, psychiatrists and brain-health experts in the country, offers the first multidisciplinary look at how aging affects the brain. It creates a new term — “cognitive …

A Man’s Memory Fades Faster Than a Woman’s

Wives everywhere are doing the “I told you so” dance over a new study that finds that a man’s memory fades faster with age than a woman’s. According to the research, published March 16 in JAMA Neurology, everyone’s memory and brain volume typically begin to decline after age 30, but memory skills worsen faster in men after age 40 than in women. In addition, the portion of the brain that controls memory gets smaller more quickly in men than women …

Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

A Simple Solution for Remembering Names

You’ve probably heard the tips. Visualize something about the person that will remind you of the name: Rose — the woman wearing the pink sweater. Spike — the guy with the hair. Repeat the name either mentally or out loud. But that doesn’t always help. Maybe you’re at a business meeting with new clients. They’re all dressed alike. They all look alike, for that matter. Who’s who? What did he say? Or a cocktail party. Even social chatter can be uncomfortable …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. You don’t want to send a Valentine’s Day card to your ex, so the San Francisco Zoo makes it easy to adopt a hissing cockroach or scorpion in your old lover’s name. (Learn more at Cosmo) 2. Treated wastewater makes delicious beer. (Learn more at NPR) 3. Critically endangered giant salamanders are a Chinese delicacy. (Learn more at Yahoo.com) 4. Growing up in Minnesota, Bob Dylan listened to Harry James and Glenn Miller. (Learn more at AARP) 5. …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. A flycatcher first glimpsed in 1997 and then collected in 2012 has been confirmed as a new bird species. (Learn more at Futurity) 2. Remarriage is on the rise for Americans ages 55 and older. (Learn more at Pew Research Center) >> Ageless Hollywood Celebs — No Way They’re 70-Plus! 3. A British man lived with a tapeworm moving around in his brain for four years. (Learn more at Mashable) 4. A spoon developed …