Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

A Simple Solution for Remembering Names

You’ve probably heard the tips. Visualize something about the person that will remind you of the name: Rose — the woman wearing the pink sweater. Spike — the guy with the hair. Repeat the name either mentally or out loud. But that doesn’t always help. Maybe you’re at a business meeting with new clients. They’re all dressed alike. They all look alike, for that matter. Who’s who? What did he say? Or a cocktail party. Even social chatter can be uncomfortable …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. You don’t want to send a Valentine’s Day card to your ex, so the San Francisco Zoo makes it easy to adopt a hissing cockroach or scorpion in your old lover’s name. (Learn more at Cosmo) 2. Treated wastewater makes delicious beer. (Learn more at NPR) 3. Critically endangered giant salamanders are a Chinese delicacy. (Learn more at Yahoo.com) 4. Growing up in Minnesota, Bob Dylan listened to Harry James and Glenn Miller. (Learn more at AARP) 5. …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. A flycatcher first glimpsed in 1997 and then collected in 2012 has been confirmed as a new bird species. (Learn more at Futurity) 2. Remarriage is on the rise for Americans ages 55 and older. (Learn more at Pew Research Center) >> Ageless Hollywood Celebs — No Way They’re 70-Plus! 3. A British man lived with a tapeworm moving around in his brain for four years. (Learn more at Mashable) 4. A spoon developed …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. For $50,000, the Dallas Zoo will sell you naming rights for a baby giraffe. (Learn more at CBS DFW) 2. More than $2 billion in lottery prizes went unclaimed in 2013. (Learn more at Yahoo! Finance) 3. Some male hummingbirds use their sharp, curved beaks to stab rivals’ throats. (Learn more at University of Connecticut) >>  Best Small Towns in America 4. Carlos Santana became a guitarist because his first instrument, the violin, sounded like an “alley …

Trick or Treat: Does Chocolate Help Brain Health?

A new study this week that linked the antioxidant-rich flavanols in cocoa to improved memory in healthy older adults produced lots of yummy headlines, so  it’s OK to stuff ourselves with leftover Halloween candy, right? Well, not exactly. Study participants — all between the ages of 50 and 69 — saw striking improvements in memory after drinking a special cocoa drink daily for just three months. On average, the memory of 60-year-olds improved to perform more like that of  30- or 40-year-olds, according to …