memory

11 Things We Didn’t Know Last Week

Posted on 01/15/2014 by |News, Culture, Sights and Sounds | Comments

11 Things | Bulletin Today News, discoveries and fun … 1. A novelist/farmer gives “chick lit” a whole new meaning. (Learn more at CBS) (hat tip to Hilarie Grey) 2. It’s possible to score a night at the Waldorf-Astoria for $15.75. (Learn more at AARP) 3. New surgical superglue can patch a hole in a beating heart. (Learn more at NPR) 4. Some people who get migraines spell relief p-l-a-c-e-b-o. (Learn more at AARP) 5. The NBA will end merger payments to the owners of a defunct ABA team – at $800 million. (Learn …

Vitamin E May Slow Alzheimer’s Progression

Posted on 01/3/2014 by |AARP Blog Author | Comments

Brain Health | Bulletin TodayWe haven’t discovered a cure for Alzheimer’s, or a drug that reverses the ravages of the disease, but researchers may have found a treatment to slow disease progression that’s simple, cheap and safe. Among more than 600 patients with mild to moderate Alzheimer’s disease, a daily high dose of vitamin E slowed the decline in the ability of patients to perform everyday tasks, such as dress or bathe independently, by about six months on average. And, perhaps more tellingly, those taking …

Good News About Exercise: It’s Never too Late to Start

Posted on 11/26/2013 by |AARP Blog Author | Comments

Brain Health | Bulletin TodayNeed inspiration to head out to that Turkey Trot in the frightful weather? A new study finds that regular physical activity later in life boosts the likelihood of healthy aging up to sevenfold. What’s more, the findings, published yesterday in the British Journal of Sports Medicine, show that it’s never too late to start. “Significant health benefits were even seen among participants who became physically active relatively late in life,” wrote the study authors, led by Mark Hamer of the …

11 Things We Didn’t Know Last Week

Posted on 11/13/2013 by |News, Culture, Sights and Sounds | Comments

11 Things | Bulletin TodayNews, discoveries and fun … 1. Two Swedish women have invented an inflatable bike helmet. (Learn more at Sports Illustrated) 2. Military veteran dogs find second careers as explosives detectives at the U.S. Capitol. (Learn more at Washington Post) 3. A new kind of tattoo on your throat could be used as a microphone — and double as a lie detector. (Learn more at Discovery) 4. The classic rubber duckie and the game of chess are in the National Toy Hall of …

Exercise Boosts Memory in Adults Over 50

Posted on 11/13/2013 by |AARP Blog Author | Comments

Brain Health | Bulletin TodayWant to stay mentally sharp? Just an hour of exercise three times a week can improve memory and brain health in as little as six weeks, according to a small new study. For the study, researchers at the Center for BrainHealth at the University of Texas at Dallas divided sedentary adults from the ages of 57 to 75 into an exercise group and a control group. The exercise group rode on a stationary bike or walked on a treadmill for …

The Best Diet Now to Avoid Illness Later

Posted on 11/11/2013 by |Personal Health and Well-being | Comments

Brain Health | Bulletin TodayAs AARP health writer Elizabeth Agnvall reported last week, a large new study finds that women in their 50s and 60s who ate a Mediterranean diet rich in vegetables, fruits, fish, grains and olive oil were 46 percent more likely to be free of chronic disease and memory problems in their 70s. >> Stay sharp with help from the AARP Brain Health Center Think about that — 46 percent more likely to avoid nearly a dozen serious diseases like Parkinson’s, …