Mind

Working Out to Help His Brain Stay Sharp

Posted on 03/26/2014 by | Best Life | Comments

Bulletin Today | Your LifeT Michael Harty, 59, works out every day. But he doesn’t use elliptical trainers, weight machines or stationary bicycles. His workout regimen: brain exercises. The Shippensburg, Pa., man keeps his mind in fighting form by spending at least a half hour a day memorizing random cards, number sequences and words.  On March 29, he’ll put his skills to the test when he comes up against more than 70 other mental athletes at the USA Memory Championship in New York. Participants …

Inventing the Rest of Our Lives: A Glass-Half-Full Frame of Mind

Posted on 09/4/2013 by | AARP Blog Author | Comments

Your LifeAs we pass the halfway point of life we may begin to wonder what we will do with the rest of it. We long to explore new horizons of self-discovery and experience, but we fear the wages of age — loss, decline, disappointment. Is our glass going to be half-full or half-empty? The scale is tilted by circumstances — health, finances and luck — but it is also weighted by outlook. Those who head toward reinvention may first notice a shift in priorities …