Taking Dietary Supplements? Don’t Overdo It

Older adults who take dietary supplements to boost their intake of minerals need to be careful they don’t get too much of a good thing. As reported in Reuters, a new study by the National Institutes of Health found that vitamin-users may be overloading on minerals, like iron, magnesium and zinc, that could cause health problems. The study of 8,860 men and women found that people who take dietary supplements also tend to eat healthier diets and get more nutrients …