Rock-a-bye Grandma: The Insomnia Song

If you’re among America’s 40 million “older adults” troubled by insomnia, you probably suffer from depression, memory deprivation, frequent falls, constipation and a tendency to repeat the same old stories over and over again. I haven’t included hearing problems in which you say, “What?” or “Huh?” 200 times a day, because that’s a category all its own. But I will offer the advice that if you’re one of the aforementioned, you need a big dose of Billy Joel. He is not …

The Fifth Habit Can Save Your Life

Are you practicing the fifth habit that could save your life? Thanks to a study conducted by researchers at the Johns Hopkins Bloomberg School of Public Health, we now know and can practice the four habits that reduce our risk for heart disease, including the risk of suffering a fatal heart attack: Exercising regularly Eating a healthy diet Avoiding smoking Consuming a moderate amount of alcohol. Practicing these habits is associated with a 57 percent lower risk of both fatal …