Vitamins 101 for the 50+ Diet

Personal HealthFor those of you who are over 50 and are clueless about what vitamins you should be taking (I’ll admit I’m a culprit), you definitely want to check out this neat tool that AARP created so you can see what vitamins are important for your dietary needs: The best way to get crucial vitamins and minerals is through healthy foods, so for a completely well-nourished person, supplements may be a waste of money. But for people over age 50, even …