Summer Goodness: Donated Fresh Produce Delivered by Bike

Pearl Turner, 85, is excited on this clear, sunny, Saturday morning. Soon the lobby of the Annie B. Rose House, an apartment complex where she lives with residents who are older or have disabilities, will overflow with fresh kale, okra, bread, cantaloupe, berries and peaches, all donated by area farmers who sell produce at the Old Town Farmers’ Market in Alexandria, Va. Four blocks away at the market, Sara Rhoades, the city’s Supplemental Nutrition Assistance Program (SNAP) coordinator, is already …

How Exercise Affects the Brain and Improves Memory

For years, doctors have recommended exercise as one of the best ways to keep our brains healthy as we age. Now new research finds that regular sustained exercise may be able to slow or even reverse the biological changes that cause dementia. What’s more, exercise may even be an effective treatment for those with Alzheimer’s disease and vascular dementia. The findings, presented this week at the Alzheimer’s Association International Conference in Washington, D.C., have important implications for an aging population …

Older Americans Act Receives Senate Approval – Now for the House

In the same week as its 50th anniversary, the Senate finally renewed the Older Americans Act (OAA). Thanks to the bipartisan support of Senators Lamar Alexander (R-Tenn.), Patty Murray (D-Wash.), Richard Burr (R-N.C.) and Bernie Sanders (I-Vt.), the Older Americans Act is moving forward after 5 years of inaction. Appropriately timed with the White House Conference on Aging held earlier last week, the OAA reauthorization addresses AARP’s core concern for any legislation to protect, nourish and sustain our nation’s older …

Aging Conference: How Innovative Solutions Work for All Generations

From technological innovation to physical activity to universal design — what works to make life easier and healthier for one generation can work equally well for another, according to speakers at the White House Conference on Aging on July 13. The once-a-decade conference “opens the door to creating innovative solutions that make life better for all people as they age,” said AARP CEO Jo Ann Jenkins in her address to the attendees. In afternoon panel discussions, presenters emphasized that everyone …

Recipe for Brain Health: Diet, Exercise, Brain Training

A large new study has confirmed what doctors have suspected for years: that embracing a healthy lifestyle can slow the rate of cognitive aging in older adults at risk of dementia. The study, published this week in the Lancet, found that a combination of a healthy diet, strength training, aerobic exercise, brain games and controlling blood pressure and weight slows mental decline in older people. For this study,  1,260 Finnish men and women between the ages of 60 and 77 who were at …

Want to Lose Weight? Add This One Thing to Your Diet

You want to get to a healthy weight, but let’s face it — diets can have a lot of complicated rules. Wouldn’t it be nice if there was just one simple thing to add to what you eat each day to help you shed some pounds? University of Massachusetts Medical School researchers wondered the same thing, and now they think they have an answer: Eat more fiber. In a yearlong study, published in the Annals of Internal Medicine, those who …