Cut Your Diabetes Risk: Swap Meat For Nuts Once A Day

Bulletin Today | Personal HealthThat bacon or sausage you love for breakfast every morning? It can increase your risk of developing diabetes by more than 50 percent. A major, new study from Harvard finds that eating red meat and processed meats, like hot dogs or bacon, daily can sharply increase your risk of developing Type 2 diabetes. But substituting a serving of nuts, whole grains or low-fat dairy foods like yogurt for just one serving of meat a day can cut your diabetes risk by up to …