11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. When it comes to some tasks, crows are nearly as smart as humans. (Learn more at University of Iowa via Futurity) 2. Only 1 in 10 Americans eat nuts at least once a day, even though they’re a powerful health food. (Learn more at AARP) 3. Game of Thrones was the most pirated TV show of 2014. (Learn more at Mashable) 4. Memories lost to Alzheimer’s disease or post-traumatic stress disorder might be recoverable. (Learn more at …

Nuts Are Good for Us. So Why Aren’t We Eating More of Them?

Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily? Back in 2010, new federal nutrition guidelines recommended eating nuts as an additional source of protein and nutrients. The Centers for Disease Control and Prevention (CDC) decided to take …

Nuts for a Longer Life? Yes, but Which Ones Are Best?

Eating a handful of nuts a day may be all it takes to help ward off serious disease and prolong a healthy life, says a major new study. In the largest study to date to look at whether eating nuts can help you live longer, researchers who followed 76,464 women and 42,498 men for 30 years found that people who ate nuts every day were 20 percent less likely to die from heart disease, cancer or any other cause, compared …

Cut Your Diabetes Risk: Swap Meat For Nuts Once A Day

That bacon or sausage you love for breakfast every morning? It can increase your risk of developing diabetes by more than 50 percent. A major, new study from Harvard finds that eating red meat and processed meats, like hot dogs or bacon, daily can sharply increase your risk of developing Type 2 diabetes. But substituting a serving of nuts, whole grains or low-fat dairy foods like yogurt for just one serving of meat a day can cut your diabetes risk by up to …