Yoga’s Popularity Spreads Among 50+ and Men

The popularity of yoga continues to grow, not only in the sheer numbers of people doing it, but also among older adults and men, according to a new national survey. The survey, conducted for Yoga Alliance, an international yoga teachers group, and the magazine Yoga Journal, interviewed 3,700 people to get a better idea of how much yoga has spread, who is practicing it, and the benefits they hope to gain. Among the biggest trends the survey revealed is that …

AARP Calls on U.S. House to Reauthorize the Older Americans Act

The Older Americans Act (OAA) is the law that since 1965 has provided a variety of essential programs and services to our most vulnerable older Americans, including Meals on Wheels, access to abuse prevention services, transportation assistance, and support for family caregivers. OAA programs save taxpayers money by reducing unnecessary hospital readmissions, and help older Americans stay in their homes and communities, where they want to be. Ending hunger could be a SNAP » Since 2010, AARP has consistently supported congressional …

New Lower Blood Pressure Goal: Is It for You?

En español | For older adults with high blood pressure, experts have been arguing for more than a year about how low the optimal BP reading should go. Should patients age 50-plus aim for a systolic level (the higher number in the reading) of 140 to 150, as a panel of experts recommended in 2013? Or should they use extra medication to aggressively lower it to 120, as a major federal study of adults urged in September? That September announcement …

Join the 9/11 Celebration of Service and Help Lift Up Neighbors in Need

Washington is a city of monuments, but it’s also a city of neighborhoods, each with its own distinctive style. Those of us who live and work in the D.C. area often take these emblems of our heritage for granted. We barely even see them as we go about our busy daily lives. I remember, after the Sept. 11 attacks 14 years ago, looking at our nation’s monuments with renewed appreciation, even with a sense of protectiveness. And when I moved …

Join the Celebration of Service in Honor of 9/11

In the chaos that followed the Sept. 11 attacks 14 years ago, some things came into exquisite focus. We suddenly knew what really mattered — our loved ones, our country, our heroes and the huge loss we had all just suffered. We came together, bonded by an urge to counteract an unspeakable act of violence with countless acts of kindness. Every year since, on Sept. 11, millions of volunteers across America recapture that spirit of unity by exercising the healing …

Do This for 15 Minutes. You’ll Live Longer

There’s no debate that exercise can help us live a longer, healthier life. But let’s say you have a chronic health condition that makes exercise difficult. Or maybe you’re just very busy. Is there a minimum amount of exercise older adults can do to reap at least some benefits? If you ask the federal government, as well as numerous other national and international health agencies, the answer is 150 minutes a week of moderate to vigorous exercise — basically 30 minutes …