Why Is It So Hard for Women to Get Some Sleep?

Why do women in their 50s find it so hard to get a good night’s sleep? According to the first such study by the Centers for Disease Control and Prevention (CDC), middle-aged women are the most likely to use sleeping pills like Ambien, Lunesta and similar medications. Also having a tough time sleeping – adults 80 or older. Overall, nearly 9 million Americans rely on prescription pills to get to sleep each night, the study found. Related: Is a Cold Mattress …

Why We Should Stop Seeking the ‘Best’ Diet

Is the paleo diet the best for losing weight? Or how about Weight Watchers? Maybe low fat? South Beach? Atkins? Oh, stop. This whole debate over the “ideal” diet is misleading, and researchers and the media need to knock it off, says weight-management expert and psychologist Sherry Pagoto, Ph.D., with the University of Massachusetts Medical School. Pagoto, an associate professor who also counsels weight-management patients at the university’s Weight Center, says there really is no such thing as the “best” …

Dazzle on Date Night: Flirty Styles for Any Age

Coco Chanel famously said, “I don’t understand how a woman can leave the house without fixing herself up a little – if only out of politeness. And then, you never know, maybe that’s the day she has a date with destiny. And it’s best to be as pretty as possible for destiny.” For sure, if you’re going on a first date – especially one where kind friends made the introduction, or you’ve only met virtually thanks to the Internet – you will no doubt …

Are Women Over 50 Too Old to Wear Braids?

When we think of braids we usually think of schoolgirl pigtails. Perhaps Cindy Brady, Pippi Longstocking or Dorothy  in the Wizard of Oz come to mind. Braids long have been the exclusive domain of youth, but the truth is, if done right, braids are an interesting-and free-hair accessory, even for women over 50 and especially in summer. Many women have grown tired of boring buns and predictable ponytails, and are looking for chic and hip ways to style hair to look cool …

Retirement Community Residents Have Fun Baring All For Charity Calendar

Inspired by the 2003 Helen Mirren movie Calendar Girls, a dozen women of Riderwood Village retirement community in Maryland have bared (almost) all to raise money for fellow residents struggling financially.

The Takeaway: Women Over 50 Struggle With Eating Disorders, Body Image

While anorexia, bulimia and other disordered eating habits disproportionately vex the young, older women — and men — aren’t excluded. A new study found 13 percent of women over 50 currently exhibit at least one core eating disorder symptom. The most common was “purging” (throwing up food) without binge eating (7.8 percent), followed by binge eating (3.5 percent). Overall, nearly three-quarters of all the women said they were currently trying to lose weight.