Have Osteoporosis Prevention and Treatment Guidelines Been Left on the Shelf?

Screening for osteoporosis among high-risk populations, including postmenopausal women, is essential. Women found to have low bone density due to osteoporosis or osteopenia (a precursor to osteoporosis) can reduce their risk of future bone fracture with lifestyle changes and drug therapies. The United States Preventive Services Task Force (USPSTF) recommends that all women ages 65 years and older undergo bone density testing to screen for osteoporosis, and that some younger women receive targeted screening based on individual risk assessments. In …

One Risk Factor Often Left Unchecked After Fragility Fracture

Fragility fractures are a common — but not inevitable — part of aging. These bone fractures, which occur during normal activities or following a fall, are a leading cause of pain, disability and loss of independence among older adults. Approximately half of all women and a quarter of all men age 50 and older will suffer from one or more fragility fractures in their remaining lifetime. Factors that can increase a person’s fracture risk include older age, family history and …

El exceso de vitamina D también es peligroso

“Es que a mĂ­ me encanta achicharrarme”, me dijo hace unos dĂ­as una buena amiga con la que conversaba. “Y asĂ­ me lleno de vitamina D, porque siempre he andado bajita y me tengo que suplementar”. Fotos: Las vitaminas: Mitos y verdades Bueno, pensĂ© para mis adentros, yo que odio asolearme y llevo 25 años sin coger el sol a propĂłsito, no podĂ­a concebir lo que me decĂ­a mi amiga. Y voy más allá, además de no tomar el sol, …

Nuts Are Good for Us. So Why Aren’t We Eating More of Them?

Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily? Back in 2010, new federal nutrition guidelines recommended eating nuts as an additional source of protein and nutrients. The Centers for Disease Control and Prevention (CDC) decided to take …

The After-50 Balancing Act

Let me give you the bad news with the good: We’re falling down more often on our way to longer lives. “As the population ages and people live longer in bad shape,” wrote Katie Hafner in Sunday’s New York Times, “the number of older Americans who fall and suffer serious, even fatal, injuries is soaring.” According to the National Osteoporosis Foundation, where I serve as ambassador for bone health, even younger boomers must devote some thought to their strength, stamina …

Too Much Milk May Cause Bone Fractures, But Yogurt’s OK

Despite everything we’ve been told about milk building strong bones and making us healthy, that may not be the case once we’re middle-aged adults, a new Swedish study suggests. Researchers from Uppsala University followed more than 100,000 men (ages 45 to 79) and women (ages 39 to 74) for up to 20 years and found that those who drank three or more glasses of milk a day had a higher rate of death. Even more troubling, the women had more, …