Getaway to the Water

When summer finally rolls around and you have some extra daylight on your hands, it’s a good time to escape to somewhere wet. It could be to a beach, lake, river or even a neighborhood pool. But my advice is to skip all the places everyone goes and try something new. Eagle Harbor Lighthouse, Mohawk, Mich. Plan an outdoor adventure on the stunning shores of Michigan’s Keweenaw Peninsula. You’ll  have access to the country’s largest lake and its stunning shore …

Volunteering in a Garden Brings Friendship, Peace and Beauty

Ronnie Gardstein dons her gardening gloves and pulls her pruning shears out of her gardening bag. A beautiful and overgrown pendula, or weeping hornbeam, is in her sights. She sits in the middle of the U.S. National Arboretum’s Asian Collections, eager to begin her volunteer work on a beautiful spring morning. “It’s an honor,” says Gardstein, 64, as she snips a wayward branch, referring to the privilege of spending one morning a week at the Arboretum’s 446 acres of cultivated …

Holiday Blues? 7 Ways to Cheer Up

The winter solstice — and the shortest day of the year — will soon be upon us (Dec. 21), and not everyone is feeling the holiday spirit. Illness, loneliness, financial troubles, family problems and depression can make many dread the “most wonderful” time of the year and endanger both mental and physical health. A recent University of Chicago study found that feelings of loneliness and isolation can lead to increased stress, higher blood pressure and other health problems. Here are some things you can do …

America’s Best Idea — for Free

Guest blog post from Lynn Addison “National parks are the best idea we ever had,” said Wallace Stegner, American historian, novelist and environmentalist. It’s time to tap in: National Public Lands Day is on Sept. 27. That means free admission to any national park in the U.S. Have you been looking forward to a fall drive through Shenandoah National Park in Virginia or craving a sunset in the Everglades? This could be the day for it. Here are some Instagram shots taken by park lovers …

Men And Sunscreen: Why Aren’t They Using Any?

Attention men: Before you head outdoors this summer, make sure you are wearing sunscreen. Because evidently, you need some reminding. (Ok, nagging.) A new survey by the Skin Cancer Foundation finds that men don’t seem to understand the risks of getting skin cancer. Nearly 1 in 2 men surveyed said they had not applied sunscreen in the past 12 months, and only 32 percent considered themselves very knowledgeable about how to properly use it, the Dallas News reports. Some misguided …

The Takeaway: Boomers Embrace Outdoor Activities, Team Sports

Boomers are embracing team sports and other fitness activities much more than aging Americans of previous generations did. They’re not just walking and running and joining gyms, but signing playing basketball and signing up for adult hockey leagues.