Spring Fitness Tune-Up

Guilty as charged: I’ve grown lax about my workout program in the last few months, leading to a loss in strength and a gain in weight. How can I tell? Because my scale does not lie. Nor, tragically, do my jeans. Last winter seemed to pose a bigger challenge than normal to my (mostly conscientious) exercise habits and (fairly healthy) lifestyle. That long, cold season simply would not die, forcing me to trim my running schedule from three or four …

Summer Shape-Up in 15 Minutes a Day? Check This Out!

Did you just realize that summer is around the corner and you haven’t done a single one of those “New Year’s Resolutions” to get more fit? You’re not alone. But here’s the good news: it’s not too late! If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better and stronger body by the Fourth of July, no matter what your age. A few years ago …