From Hugs to Music: 7 New Ways to Help Your Heart

Posted on 12/13/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthYes, we know that eating more veggies, getting more exercise and controlling blood pressure are the most effective ways to reduce the risk of heart disease and stroke, but new research also points to some simple, surprising ways you can protect your ticker. Give more hugs Hugging doesn’t just feel good — it’s good for you. A 10-second hug once or twice a day lowers blood pressure, says a recent Swedish study, published in the journal Comprehensive Psychology, that looked …

What’s Good for the Heart Is Good for the Brain

Posted on 10/25/2013 by | AARP Blog Author | Comments

Personal HealthTwo new studies published in the journal Neurology  in the past week — and dozens over the years — seem to suggest that heart health and brain health are inexorably linked. The first study, published last week, found that older people with hardening of the arteries are more likely to have beta-amyloid plaques on their brains. The other, published yesterday, found that people with high blood sugar are more likely to have memory problems. Sign up for the AARP Health …

Are Heavy Metals Evildoers in Alzheimer’s Disease?

Posted on 08/23/2013 by | AARP Blog Author | Comments

Brain Health | Bulletin TodayDoes Alzheimer’s confuse you? You’re not alone. In fact, one of the great mysteries of modern science is the question of what actually causes Alzheimer’s disease. For several years a group of Alzheimer’s disease researchers have believed that metals such as iron and copper play a role. Now a new study supports that theory. Researchers at the University of Rochester Medical Center found that copper may trigger the onset of Alzheimer’s disease. Rashid Deane, Ph.D., lead author of the study, …