post 50

Do You Really Need to Give Up These 5 Foods?

Posted on 07/31/2013 by |Best of Everything After 50 | Comments

Beauty & FashionAfter I turned 50, the post-menopasal pounds started piling on. I pretended to exercise by buying an expensive membership to an equally expensive gym, and I kept on eating pretty much whatever I wanted. A perfect “Post-50 Perfect Storm” was in the works. Luckily I got hold of my senses and decided that moving my body more and changing what I ate was the smart solution. The end result was that I lost the 15 lbs. I had gained, and …

Summer Shape-Up in 15 Minutes a Day? Check This Out!

Posted on 06/10/2013 by |Best of Everything After 50 | Comments

Beauty & FashionDid you just realize that summer is around the corner and you haven’t done a single one of those “New Year’s Resolutions” to get more fit? You’re not alone. But here’s the good news: it’s not too late! If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better and stronger body by the Fourth of July, no matter what your age. A few years ago …