5 Ways Better Posture Can Brighten Your Day

Grandma used to nag at me to straighten up my spine To act respectful and read good books To take care of what was mine” Carly Simon may have resented the advice her grandmother gave her in “The Carter Family”  (one of my favorite tunes), but her gran was correct on all counts — especially the one about standing up straight. Good posture improves your mood, your health — even how well your clothes fit. Slouching, by contrast, makes you …

Got Neck Pain? Blame Your Smartphone

Pity our poor necks, constantly bending forward for long periods as we read, text and play games on our smartphones, e-readers, iPads and other tech toys. The result of all this continual downward gazing is a growing number of people complaining about neck and back pain – or “text neck,” as the condition was dubbed by a Florida chiropractor. Slouching in a chair or on the couch reading your iPad – call it “iSlouch” – is causing similar aches and …