These Foods Linked to Bigger Brains, Better Memory

With the recent news tying processed and red meats to cancer, you may already be cutting back on steak dinners. Here’s even more incentive: Two new studies have found that a Mediterranean-style diet — featuring more fish, whole grains, fruits and vegetables and less meat — may not only help keep your memory strong but also slow age-related brain shrinkage. There’s also good news for those who find it difficult to eat healthy all the time: Both studies found that …

Bad News, Bacon Lovers: Processed Meat Linked to Cancer

“Better not eat that. It’ll give you cancer. Didn’t you hear about that report?” the woman asked, as her friend reached for the bacon at the cafeteria breakfast bar. “That report” refers to the one this week from the World Health Organization (WHO) that caused a tizzy among lovers of bacon, cold cuts, sausages and hot dogs by saying consumption of processed meats “causes colorectal cancer.” Based on an analysis of more than 800 studies by 22 experts from 10 …

2 Slices Bacon A Day Hikes Pancreatic Cancer Risk

Sorry, bacon and sausage lovers, but a new study finds that eating just one link of sausage or two slices of bacon every day may increase the risk of pancreatic cancer by 19 percent. “Pancreatic cancer has poor survival rates. So as well as diagnosing it early, it’s important to understand what can increase the risk of this disease,” study author Susanna Larsson, an epidemiologist at Sweden’s Karolinska Institute, told BBC News. However, other experts called the overall risk increase “modest,” …