Reduce Depression and Enhance Happiness with the Seven-a-Day Diet

Can peas replace Prozac pills and apples replace Abilify tablets? Hippocrates, who believed in the healing power of nature, may have been on to something when he advised us nearly 25 centuries ago to make food our medicine and medicine our food. In the intervening centuries, though, we seem to have ignored the first half of Hippocrates’s counsel-to make food our medicine-and misinterpreted his advice to make medicine our food. How else can we explain the record number of Americans …

Choosing An Antidepressant? It’s The Side Effects That Matter

When it comes to choosing one of the newer antidepressants, a study has found they’re all basically the same — except for their side effects. Researchers looked at 13 antidepressants — including such popular ones as Cymbalta, Prozac, Effexor and Zoloft — and found that they’re all equally effective at treating depression. “They’re interchangeable except for side effects,” David Schlager, of Texas A&M Health Science Center College of Medicine, told USA Today. As of 2005, some 27 million Americans had taken antidepressants, …