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Summer Shape-Up in 15 Minutes a Day? Check This Out!

Posted on 06/10/2013 by | Best of Everything After 50 | Comments

Beauty & FashionDid you just realize that summer is around the corner and you haven’t done a single one of those “New Year’s Resolutions” to get more fit? You’re not alone. But here’s the good news: it’s not too late! If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better and stronger body by the Fourth of July, no matter what your age. A few years ago …

Fix the Flaw: How to Get Fit Arms After 50

Posted on 06/3/2013 by | Best of Everything After 50 | Comments

Beauty & FashionAfter we turn 50, it isn’t unusual to get a bit out of shape. Too many of us, though, think that certain parts of our bodies are just supposed to be less toned, and not as strong. But it doesn’t have to be that way. There are simple things we can do to get our bodies back . . . one area at a time. I’ve started a new series for the AARP YouTube Channel which will focus on all …

Fight the Flab: Get the Arms You’ve Always Wanted (Even After 50!)

Posted on 08/22/2012 by | Best of Everything After 50 | Comments

Beauty & FashionAfter I turned 50, it dawned on me that I had been letting myself go, packing on the post-menopausal pounds and not doing any regular exercise. It’s not that I didn’t care, but simply too busy with work, family, friends, life,  to focus on . . . me. Sound familiar? Unsure of what steps to take, I did what so many of us do under these circumstances: nothing. When the weight gain was inching past 15 pounds and my arms …