Random Acts of Kindness: The Health Benefits

Maybe it’s part of the push for “random acts of kindness” or a reaction against all the vitriol and general mean-spiritedness in our society or – as a recent study found – because doing something unselfish helps lower inflammation and improves our health. Whatever the reason, people in many parts of the country are doing something nice for the stranger behind them in line: They’re paying for that person’s burger or coffee in the drive-through line, or for his or …

Random Snacks of Kindness – Volunteering for Big Themes in Life

Hypothetical question: If a random stranger on the street approached you and offered a free cupcake – just because – would you take it? Greg Gano and Sarah Sellman from AmericanBearFilm.com, along with myself undertook that exact experiment in the beautiful city of Scranton, PA. The idea was to pass out “random snacks of kindness” while promoting a simple message — “be kind”. Of course, Greg and Sarah were no strangers to this type of experiment as they had already …