Welcome to America’s Longevity Capital

The longevity capital of the world, as you may recently have read in the AARP Bulletin, is the Nagano region of Japan, where women can expect to live an average of 87.2 years and men an average of 80.9 years. Experts chalk it up to a healthy diet, regular physical activity, extended work years and aggressive government intervention. Nagano’s counterpart in the United States? It’s Montgomery County, Md., a fast-growing bedroom community just outside of the nation’s capital. Statistics compiled …

Trails Are for Recreation and Transportation!

When people use trails for recreation, exercise or transportation, they improve their health by lowering their risk for heart and weight-related problems. Regular walking or bicycling also has been shown to be very beneficial to mental health, reducing stress and combating depression. Many of the trips Americans take are very short. More than a quarter of trips are within a 20-minute walk and half are within a 20-minute bicycle ride. Often the barrier to walking or bicycling is not distance, …