Meditation Rivals Medication for Depression

Want a free, easy tip for reducing anxiety, depression and pain without medications? Try meditation. New research finds that meditation may be equally as effective as antidepressants in helping to reduce anxiety, depression and pain, according to a review of studies published Monday in JAMA Internal Medicine. Researchers reviewed 47 randomized clinical trials with 3,515 participants and found that mindfulness meditation improved symptoms of depression by 10 to 20 percent and symptoms of anxiety by 5 to 10 percent. “This is …

5 Best AARP Research Infographics of 2013

The end of the year & beginning of a new year is the time when everyone makes their “lists,” so here’s mine. 2013 was the year of the infographics for AARP Research. Infographics allow us to succinctly communicate important facts as well as tell an overall data story in a visual manner. We learned, like many others, that visual images get more attention than text as the brain can process the visual faster. Of the 48 infographics AARP Research has …

Jobs Poll: Things Are Better … but Not Good

Only 15 percent of Americans age 45 or older looked for a job in the past year because of employment uncertainty, according to our AARP Bulletin poll published in September. It has been six years since the start of the Great Recession, but people are still uneasy about their current jobs. Confidence about job stability has improved since 2009, but fewer than half of those polled feel that their jobs are stable (49 percent now versus 39 percent in 2009). …

Changing With the Times: Visualization Is the Future of Data

Slideshare is a popular website where people can post presentations on a myriad of topics. By posting, the authors hope to get readers, followers and new clients. To test popularity, in July of this year, Slideshare launched an infographic section on the site. The verdict is in and very compelling – look at the infographic below! On Slideshare, infographics are liked 23 times more than Word documents. In AARP Research, we have been able to train over half of our …

Inevitable Loss: The Passage of Time

Who do you think is lonelier – adults in their mid to late 40s or adults age 70 and older? One might surmise that the older folks have experienced more loss of loved ones, diminished physical or mental abilities and/or are less active, which could lead to increased loneliness. Counter to what many people think, folks ages 45-49 are lonelier than those 70 years and older according to our research (43% vs. 25%, respectively). In fact, older people are happier …

Volunteering: Going Far Together

September 11 was AARP’s annual Day of Service where all employees can volunteer their time and talents to a charity of their choice. Along with 10 other AARP employees, I volunteered at Martha’s Table, a 33-year-old Washington, DC charity that, among other projects, feeds 1,100 people daily, many of them homeless. They also run a preschool and after school program for children from low income families.  As the Food Prep Volunteers, we chopped our way through what seemed like bottomless …