Family Caregivers, Like Superheroes, Need a Break

“I’m so tired, even my health has gone down due to stress. I love my mom … but with my health issues, all I do is cry alone. Sometimes I feel like I’m drowning, can’t breathe … nothing seems OK.” —Ruby Ruby is one of 42 million family caregivers across the country who provide an invaluable resource in caring for an older loved one. Many are on call 24 hours a day – just like a superhero. They serve as accountant, …

5 Tips for Caregivers: Take a Break!

A colleague recently cautioned me about using the term “respite” because she thought people wouldn’t know its meaning. I found this ironic, because I actually believe it’s more likely that most of us don’t know how it feels rather than what it means in terms of getting a break from caring for family and friends. We rarely get to experience time completely away from the responsibility and stress of caregiving. That’s why I feel so lucky to have recently returned …