Beat Insomnia With Billy Joel

Posted on 08/6/2014 by |Latino Life | Comments

Personal Health | Your LifeIf you’re among America’s 40 million “older adults” troubled by insomnia, you probably suffer from depression, memory deprivation, frequent falls, constipation and a tendency to repeat the same old stories over and over again. I haven’t included hearing problems in which you say, “What?” or “Huh?” 200 times a day, because that’s a category all its own. But I will offer the advice that if you’re one of the aforementioned, you need a big dose of Billy Joel. He is not …

5 Beauty Secrets of Good Sleepers

Posted on 08/29/2013 by |Beauty | Comments

Beauty & FashionGetting beauty sleep is no fairy tale. Sleep deprivation accelerates aging according to a new study sponsored by Estee Lauder at University Hospitals Case Medical Center in Cleveland, Ohio. Bad sleepers showed more wrinkles, saggier skin and uneven pigmentation than good snoozers. Funny thing. Many women 50 and older say they hardly sleep. We doze on and off between other night activities such as reading, snacking, sex, checking our emails and shopping online. Here are five tricks to outsmarting the …

The Fifth Habit Can Save Your Life

Posted on 07/19/2013 by |Fat to Fit | Comments

Personal HealthAre you practicing the fifth habit that could save your life? Thanks to a study conducted by researchers at the Johns Hopkins Bloomberg School of Public Health, we now know and can practice the four habits that reduce our risk for heart disease, including the risk of suffering a fatal heart attack: Exercising regularly Eating a healthy diet Avoiding smoking Consuming a moderate amount of alcohol. Practicing these habits is associated with a 57 percent lower risk of both fatal …