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Dining Out On A Diet: How To Save Calories, Money

Posted on 08/15/2012 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthAmericans love to eat out. Of every dollar we spend on food, nearly half — 48 cents — goes to the restaurant industry. (Compare that to 1955, when only 25 cents of every food dollar went toward dining out.) All told, each day Americans shell out a whopping $1.7 billion on meals out, says the National Restaurant Association. Obviously, the restaurant industry is quite happy about this, but the health experts who look at our ever-expanding waistlines are not so …

Counting Calories: 10 Common Myths Busted

Posted on 05/9/2012 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthFor those trying to lose weight, counting calories is making a comeback. Until recently, dieting Americans have been urged to eat less — or more — of a certain type of food like carbs, fat, protein or fiber, rather than pay attention to those pesky numbers. But this year, chain restaurants, bakeries, grocery stores, convenience stores, coffee chains and vending machines will be required under the health care law to post the amount of calories in each item on menus. …