Do Omega-3 Fatty Acids Really Bolster Aging Brains?

“Eat your fish – it’s brain food,” our mothers told us, and we repeat that mantra to our own children. For years we’ve heard that fish, especially fatty fish such as salmon, is good for our brain health. And many scientists identified omega-3 fatty acids as the substance in the fish that would help our math skills, keep us alert and preserve our brain health. That made sense because omega-3 fatty acids – which are also found in high levels in …

Fish Oils May Raise Men’s Risk of Prostate Cancer

Omega-3 fish oils, found in supplements as well as fatty fish like salmon and sardines, have been touted for their health benefits, including protecting against heart disease. But a new study seems to turn that advice on its head for men: Researchers at the Fred Hutchinson Cancer Research Center in Seattle have found that men with high blood levels of fish oils have an increased risk of aggressive prostate cancer. Men with the highest levels had a 71 percent increased risk …

Cheapskate’s Smoked Salmon

When I made it for the holidays the first year after we were married, Denise emerged from the kitchen with a look on her face that shouted “Who the heck did I marry?” “Honey,” she said, “why are there bricks in our refrigerator?” “What?” I said, trying to hide a grin.  “I thought those were yours.  I mean, don’t you know that masonry products should always be refrigerated?”