Live Healthy and Be a Blessing to Your Heart

Michael Clarke Duncan was full of life just three years ago. The then-54-year-old actor was at the pinnacle of his career. His Academy Award-nominated performance as John Coffey in The Green Mile is still revered. Then, tragedy struck. Duncan suffered a heart attack on July 13, 2012. Despite the heroic efforts by his fiancée, reality TV star and minister Omarosa Manigault, who initially saved his life, he never fully recovered and died two months later. During February, American Heart Month, the life …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. The world’s richest 1 percent will likely control half of global wealth by next year. (Learn more at NY Times) 2. A cup of blueberries a day can help lower blood pressure. (Learn more at AARP) 3. Four in ten people report at least one incident of “sleep paralysis” — waking up and being unable to move. (Learn more at Discovery) 4. The golden orb-web spider can count. (Learn more at WIRED) Share Your New Year’s Resolution …

A Little More Salt Is Not So Bad for Us

A little more salt may not be such a bad thing for healthy older adults, a new study finds. Adults age 50-plus have been warned for years not to consume more than 1,500 milligrams (mg) of sodium daily — less than a teaspoon of salt — or they risk all kinds of bad heart-health effects, from high blood pressure to heart failure. But researchers found that pushing the limit a bit, to 2,300 mg, or about a teaspoon of salt, …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. Dogs that roll over and expose their bellies to another dog are not being submissive. (Learn more at Huffington Post) 2. It takes 15 million tons of salt to melt ice and snow on U.S. highways, roads and sidewalks each winter. (Learn more at Vox.com) 3. Babies remember new accomplishments if they soon fall asleep. (Learn more at BBC) 4. An avocado a day can lower bad cholesterol. (Learn more at Penn State via Futurity) 5. The …

7 Ways to Lower Your Blood Pressure Naturally

Two new studies suggest that people with high blood pressure may do an even better job than their doctors at lowering it, especially if insurance would pay for a good blood-pressure monitoring kit to use at home. One study, published Aug. 27 in the Journal of the American Medical Association, found that older patients in England who monitored their own blood pressure at home and adjusted their medication as needed had lower blood pressure levels after a year than those who …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. Bacteria in your gut – some crave sugar, others want fat – might be dictating what you eat. (Learn more at The Atlantic) 2. Having an office window can help you sleep at night, lower your blood pressure and keep you in a better mood. (Learn more at AARP) 3. $100 is worth $115.74 in Mississippi, but only $84.60 in Washington, D.C. (Learn more at Washington Post) >> America’s Best Small Towns 4. The complexity of a …