Wait, Now Saturated Fat Is OK for Us?

How long have health experts told us that saturated fat – the kind found in meat, cheese and butter – was bad for our heart’s health? Forever, it seems. But now a large, new international study, published in the Annals of Internal Medicine, says those experts may have gone overboard demonizing one kind of fat. Researchers analyzed 72 studies on heart risk and fat consumption, involving more than 600,000 people in 18 countries, and found no evidence that cutting back …

Foods That Help Fight Belly Fat

Don’t blame the food, blame the type of fat we eat. That’s what causes us to have big bellies, say Swedish researchers, who used a special muffin diet to demonstrate how this works. The authors of the study, published last month in the journal Diabetes, say this is the first time research on humans has shown that saturated fat (found in foods like butter, bacon, palm oil and beef) is deposited in a different place on the body than polyunsaturated …

Worst Restaurant Meal in America? Something Fishy

Too much unhealthy trans fat, too little healthy fish – that’s basically the reason a Washington nutrition action group has named Long John Silver’s “Big Catch” the worst restaurant meal in America. The Center for Science in the Public Interest (CSPI) called the meal of fried fish, hush puppies and onion rings “a heart attack on a hook.” In its report, CSPI says lab tests showed the fried fish meal not only contains an “astonishing” amount of trans fat and …

The 9 Unhealthiest Restaurant Meals Are …

A Cheesecake Factory chicken entrée that contains as many calories as a 12-piece bucket of KFC fried chicken. A Johnny Rockets’ bacon- cheddar double burger, fries and 1,140-calorie milk shake blended with an entire piece of apple pie. An Uno Chicago Grill deep-dish macaroni with three cheeses that’s equivalent to eating a family-size box of Stouffer’s Macaroni & Cheese – with half a stick of butter melted on top. These are among the nine Xtreme Eating “dis-honorees” on the annual …