scale

Surprising Weight-Loss Tip: Weigh Yourself Daily

Posted on 11/21/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal Health“Don’t weigh yourself every day” was the advice experts used to give for those of us trying to lose weight, but a growing number of studies find that people actually lose more weight — and keep it off  — if they step on the scale daily. The thinking had been that checking your weight every day might be discouraging and possibly cause eating disorders if you saw that you weren’t making any immediate progress. Weight Watchers, for example, makes the …