Holiday Blues? 7 Ways to Cheer Up

The winter solstice — and the shortest day of the year — will soon be upon us (Dec. 21), and not everyone is feeling the holiday spirit. Illness, loneliness, financial troubles, family problems and depression can make many dread the “most wonderful” time of the year and endanger both mental and physical health. A recent University of Chicago study found that feelings of loneliness and isolation can lead to increased stress, higher blood pressure and other health problems. Here are some things you can do …

Bright Lights, Big Emotions. To Turn Down the Heat, Turn Down the Light

By Don Campbell, University of Toronto, Futurity.org The next time you want to turn down the emotional intensity before making an important decision, you may want to dim the lights first. A new study shows that human emotions, whether they are positive or negative, are felt more intensely under bright lights. “Other evidence shows that on sunny days people are more optimistic about the stock market, report higher well-being, and are more helpful while extended exposure to dark, gloomy days …