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Eat to Sleep: Which Foods Help Your Zzz’s?

Posted on 07/22/2013 by | Personal Health and Well-being | Comments

Bulletin Today | Personal HealthDoes what you eat affect how well you sleep? The answer appears to be yes, and we’re not just talking about midnight snacking. A new study from the University of Pennsylvania finds that a more varied diet — including five nutrients in particular — could improve people’s sleep. The research was published online in May in the journal Appetite. The researchers were interested in the diet-sleep link because too little sleep is linked to obesity, diabetes, heart disease and cognitive …