5 Ways Better Posture Can Brighten Your Day

Grandma used to nag at me to straighten up my spine To act respectful and read good books To take care of what was mine” Carly Simon may have resented the advice her grandmother gave her in “The Carter Family”  (one of my favorite tunes), but her gran was correct on all counts — especially the one about standing up straight. Good posture improves your mood, your health — even how well your clothes fit. Slouching, by contrast, makes you …

Fit in Five Minutes

The way Gretchen Reynolds kicked off her recent New York Times article made me jump for joy – then jump into my jog togs: Running for as little as five minutes a day could significantly lower a person’s risk of dying prematurely, according to a large-scale new study of exercise and mortality. The findings suggest that the benefits of even small amounts of vigorous exercise may be much greater than experts had assumed.” My happiness stemmed not from the realization …