On Long Flights, 6 Ways to Prevent Deadly Leg Clots

Posted on 06/2/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthPlanning a vacation this summer? If it means you’ll be sitting for long hours in a plane or car, you could be increasing your risk of developing dangerous leg clots. Often called economy class syndrome, especially now that airlines are cutting down on legroom and squeezing in more seats, the actual medical term is deep vein thrombosis (DVT), for clots that form in deep veins, usually in the leg, due to immobility and poor blood circulation. Swelling, redness, warmth and …

Want to Live Longer? Mowing the Lawn Helps

Posted on 11/1/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthNot a big fan of exercising at the gym or in a class? No problem! You can get similar health benefits from gardening, mowing the lawn or housework, says a new study of nearly 4,000 60-year-olds. >> Sign up for the AARP Health Newsletter Researchers in Sweden wanted to see if older adults who didn’t do typical exercise but who led physically active lives doing other things would reap similar health benefits. They followed healthy 60-year-olds, who were from Stockholm, …