sleep

How Much You Sleep Now Can Affect Your Memory Later

Posted on 05/2/2014 by |AARP Blog Author | Comments

Brain Health | Bulletin TodayLike most Americans, I rarely get the doctor-recommended eight hours of sleep every night. Usually, I get too little sleep. Occasionally, I get too much. So I worried when I saw a new study that found that how much women sleep in middle age can affect their memory later in life. Researchers at Brigham and Women’s Hospital in Boston evaluated the link between sleep duration and memory in more than 15,000 women age 70 and older who were  stroke and …

What Sleeping Position Reveals About a Relationship

Posted on 04/23/2014 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthDo you spoon with your honey to fall asleep? Or do you sleep more than an arm’s length away? A new British study finds that a couple’s sleeping position says a lot about their relationship. Researchers who asked more than 1,000 people to describe their preferred sleeping position and rate the quality of their relationship found that the closer together people slept, the happier they were as a couple. “One of the most important differences involved touching,” lead study author …

Is Curing Insomnia Key to Curing Depression?

Posted on 12/2/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthA New York Times editorial called it possibly “the most dramatic advance in treating depression in decades.” Psychologist and sleep specialist Michael Breus, writing in the Huffington Post, said it could “dramatically change and broaden treatment for millions of people who suffer the debilitating effects of depression.” The excitement is over a new report that found that treating insomnia along with depression could double a person’s chance of overcoming the mood disorder. Even more surprising, patients’ insomnia was treated not …

A Good Night’s Sleep May Protect Against Dementia

Posted on 10/21/2013 by |AARP Blog Author | Comments

Brain Health | Bulletin TodayAre you getting a good night’s sleep? Two new studies offer yet more reasons for why you should make sure you do. In one study, researchers at the University of Rochester, in New York state, found that the brain sweeps away waste and toxins during sleep. In the other, researchers at  Johns Hopkins University, in Baltimore, found that poor-quality sleep is linked to the buildup of toxins that seem to contribute to Alzheimer’s disease. Taken together, these studies show how sleep …

11 Things We Didn’t Know Last Week

Posted on 09/25/2013 by |News, Culture, Sights and Sounds | Comments

11 Things | Bulletin TodayNews, discoveries and fun … 1. Those stories were wrong: Jack Nicholson isn’t retiring after all … at least not from the movies. (Learn more at Vanity Fair) 2. The Saiga, an endangered species of antelope that looks like something out of the bar scene in Star Wars, is making a comeback. (Learn more at National Geographic) 3. More than 90 percent of Americans routinely throw out perfectly good food because they think it’s no longer safe to eat. (Learn more …

5 Beauty Secrets of Good Sleepers

Posted on 08/29/2013 by |Beauty | Comments

Beauty & FashionGetting beauty sleep is no fairy tale. Sleep deprivation accelerates aging according to a new study sponsored by Estee Lauder at University Hospitals Case Medical Center in Cleveland, Ohio. Bad sleepers showed more wrinkles, saggier skin and uneven pigmentation than good snoozers. Funny thing. Many women 50 and older say they hardly sleep. We doze on and off between other night activities such as reading, snacking, sex, checking our emails and shopping online. Here are five tricks to outsmarting the …