sodium

Lose a Leg, or More, to a Love of Salt and Sugar

Posted on 07/23/2014 by |Latino Life | Comments

Personal Health | Your LifeI apparently have had diabetes for many years but haven’t paid much attention to it other than maybe not eating the third slice of pumpkin pie on Thanksgiving and using less than a cup of salt on my french fries. Today, I know better. Now if Señor Salt rides into our dining room like a South American gaucho, I am to ride my own horse the hell out of there. If Mademoiselle Sugar, the enticing French beauty, were to step …

After 58 Years, Shouldn’t Green Bean Casserole Retire?

Posted on 11/18/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthSome people claim it’s not Thanksgiving without a mushy green bean casserole on the table, but others — myself included — say it’s time to dump this 50′s era corporate concoction and come up with something healthier and better-tasting. Back in 1955, the home economists at the Campbell Soup Company were asked to create a recipe that used the company’s products for a fall food story to be published by the Associated Press. The result was the now famous (or …

Worst Restaurant Meal in America? Something Fishy

Posted on 07/2/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthToo much unhealthy trans fat, too little healthy fish — that’s basically the reason a Washington nutrition action group has named Long John Silver’s “Big Catch” the worst restaurant meal in America. The Center for Science in the Public Interest (CSPI) called the meal of fried fish, hush puppies and onion rings “a heart attack on a hook.” In its report, CSPI says lab tests showed the fried fish meal not only contains an “astonishing” amount of trans fat and …

Salt Shake-Up: Low-Salt Push May Be Unhealthy

Posted on 05/17/2013 by |Personal Health and Well-being | Comments

Bulletin Today | Personal HealthFor years we’ve been told to slash our sodium consumption to protect against strokes, heart attacks and high blood pressure. But now an influential committee says there’s no scientific evidence that a very low-salt diet cuts the risk of heart disease. In fact, the new Institute of Medicine report says that cutting sodium to 1,500 milligrams (mg) daily — the current government recommendation for older adults (ages 51 and up), African Americans and those with diabetes, high blood pressure and …

Prevent a Heart Attack or Stroke by Controlling Your Blood Pressure

Posted on 05/1/2012 by |AARP Blog Author | Comments

Personal HealthThe following is a guest post by Janet Wright, MD, FACC, Executive Direction of Million Hearts™, a national initiative of the U.S. Department of Health and Human Services. As a practicing cardiologist for almost 25 years, I often met men and women for the first time when they suffered a serious and life-threatening event—a heart attack or stroke. I enjoyed being part of a team that used its skills to minimize damage and offer hope for a healthier future, and …

The Takeaway: 2011′s Low-Profile Retirement Trends; Sodium’s Dangers Mitigated By Potassium

Posted on 12/27/2011 by |Brooklyn, NY | Comments

Bulletin TodayRetirement savers, take heed—these developments may not have made major headlines in 2011, but they’re still important to your retirement planning efforts. And while a diet high in sodium does increase heart disease risk, even more important is the ratio of sodium to potassium in your diet.