CSPI’s Most Outrageously Unhealthy Restaurant Meals

Every year the Washington, D.C., consumer-watchdog group Center for Science in the Public Interest (CSPI) takes a look at menus from the country’s top chain restaurants and figures out which meals are so mind-blowingly unhealthy, they deserve some kind of dishonorable mention. Hence, this year’s list of “Xtreme Eating” meals — those with shocking amounts of calories, fat and sodium, which contribute to the nation’s problems with obesity, diabetes and other diet-related diseases, said Paige Einstein, a registered dietitian who …

Carnitine: A New Reason to Cut Back on Red Meat?

Maybe it’s not really cholesterol from that big, juicy steak that’s linked to heart disease. Instead, it could be a compound in red meat called carnitine, which does a number on our gut bacteria if we eat too much meat too often, suggests intriguing new research. Carnitine seems to have a profound effect on certain bacteria in the intestine; these in turn produce a chemical linked to clogging of the arteries and heart disease. The more meat we eat, the …