A Caregiver’s Guide to Staying Sane

“How do you stay sane?” That’s the question a reporter asked me recently at the National Press Foundation after a talk I gave about being a family caregiver. As blunt as it sounds, it was a very good question. And I’ve been thinking about it ever since. I have been caregiving for nearly 35 years, the past six at a very intensive level. During that time I’ve worked full time; traveled a great deal; written two books; maintained a long-distance …

Report: Millennials Now Almost 25% of Family Caregivers

A wider swath of Americans, from millennials to those ages 75-plus, are taking on the role of family caregiver for a loved one. But the burdens remain the same — long hours, no pay, heavy stress — and most are juggling caregiving with paid jobs, according to a new study from the National Alliance for Caregiving and AARP. What’s more, 1 in 4 have difficulty finding affordable services to help relieve some of those burdens, and a majority — 84 …

Tough Job? You May Reap Brain-Health Rewards Later

Ever feel like you’ve worked so hard that your brain needs a break at the end of the day? Or that you’ve negotiated your way through so many political minefields that you feel you should get a peace prize? Although it may seem as if your workplace is frying your brain, it turns out the mental demands of work help protect your memory and thinking skills later in life, at least according to one new study published in the journal …

‘Caring for Mom and Dad’ — a Documentary Hits Home

Watching the new PBS documentary Caring for Mom and Dad was like looking in a mirror. The gut-wrenching heartaches, stress, fatigue, fears — but most of all, the love — these families experience reflect my own caregiving journey. The film (check local listings or watch online at pbs.org/caringformomanddad) is narrated by actress Meryl Streep and highlights several adult children’s experiences as they work and care for parents who are dealing with strokes, dementia and other health challenges as they age. It …

Haven’t Filed Your Tax Return? Then This Is for You

The federal tax deadline is just around the corner. Need more time? No problem. You can get an automatic extension from Uncle Sam by filing Form 4868 by the April 15 deadline. This will give you until Oct. 15 to file your return. The form is only seven lines – half of which are your name, address and Social Security number. However, it does require you to estimate your tax liability. Get discounts on insurance and banking services — AARP Member Advantages. » And …

5 Holiday Tips From Caregivers for Caregivers

The holidays can be a time of family, fun and joy — but for family caregivers, these special occasions often include added stress as they continue helping their mothers, fathers, husbands, wives and other loved ones. We recently shared some holiday tips for family caregivers on the AARP Advocates Facebook page — and many of our friends chimed in with their own suggestions. Here’s what they had to say: 1. Keep it simple. Kate: “Do not overbook your schedule.” Dianne: …