stress

5 Beauty Solutions for Red Itchy Skin

Posted on 04/11/2014 by |Beauty | Comments

Beauty & FashionApril is prime rash season for those of us with rosacea, atopic dermatitis (a prevalent form of eczema) or chronic itching. It’s also National Rosacea Awareness Month and National Stress Awareness Month — an ironic duo since a red blotchy face and scaly body patches are total anxiety boosters. Aside from the extreme physical discomfort, there’s the visible issue of irritated skin to deal with on top of all our other aging woes. Here’s how to stay calm and carry …

Let’s Give Caregivers the Support They Deserve

Posted on 03/27/2014 by |Public Policy | Comments

CaregivingYou get up, get dressed, cook breakfast, make bag lunches for the kids, drop the kids off at school, rush to work, prepare for a big meeting, call to check in on your mom during lunch, go to your meeting, schedule your mom’s next doctor’s appointment, race to the pharmacy after work, drop off mom’s meds on your way home, cook dinner, help the kids with their homework, check in on mom again, and – finally – go to bed. …

Are You a Caregiver? Consider an Adult Day Service

Posted on 03/25/2014 by |Caregiving | Comments

Bulletin Today | CaregivingIf Mom or Dad has dementia, using adult day services (ADS) just twice a week can reap surprising psychological and physical benefits for family caregivers. Yes, caregivers. According to a new Pennsylvania State University study, ADS can reduce caregivers’ emotional distress and may even protect against illness. It turns out that a hormone in the body produced by the adrenal gland, DHEA-S, gets depleted when you’re under chronic stress — and caregiving is unquestionably stressful.  The study suggests that ADS probably gives …

New Study Looks at Caregiving and Twins

Posted on 02/4/2014 by |Caregiving | Comments

Bulletin Today | CaregivingDoes caregiving cause stress? Most research shows that it does — in spades.  But a small study on a limited sample suggests how family caregivers handle distress is influenced more by their genes and family history than by the difficulty of the caregiving role. Those are the findings of Peter Vitaliano, a professor of psychiatry and psychology at the University of Washington, and his colleagues after studying more than a thousand female twins, some of whom were caregivers. According to Vitaliano, how your parents …

A Free, Easy Treatment for Depression

Posted on 01/8/2014 by |AARP Blog Author | Comments

Brain Health | Bulletin TodayWant a free, easy tip for reducing anxiety, depression and pain without medications? Try meditation. New research finds that meditation may be equally as effective as antidepressants in helping to reduce anxiety, depression and pain, according to a review of studies published Monday in JAMA Internal Medicine. Researchers reviewed 47 randomized clinical trials with 3,515 participants and found that mindfulness meditation improved symptoms of depression by 10 to 20 percent and symptoms of anxiety by 5 to 10 percent. “This is …

The Maverick Doctor Who Helped to Invent Family Medicine

Posted on 11/12/2013 by |Who's News | Comments

LegacyIn the late 1950s, a young physician named Gene Farley was working as a small-town doctor in rural New York state when he came to the realization that what he had learned in medical school was all wrong. >> Sign up for the AARP Leisure Newsletter Farley, who died on Nov. 8 at age 86 in Wisconsin, explained in a 1992 oral history interview that his change in thinking came about as he was treating two teenage boys from different families …