stress

Advance Planning for Eldercare Saves Money, A New Study Shows

Posted on 10/31/2013 by |Caregiving | Comments

Bulletin Today | CaregivingWhen it comes to planning for long-term care, the early bird does get the worm, according to a new  study: The report shows that families who anticipate their needs can save close to $11,000 a year in out of pocket expenses by planning in advance instead of waiting until a crisis. >> Sign up for the AARP Money Matters newsletter What’s more, 38 percent of family caregivers and 35 percent of care recipients in the study, commissioned by the insurance company Genworth …

Standing with Caregivers

Posted on 10/15/2013 by |AARP Blog Author | Comments

CaregivingThe following is a guest post by Peter Rosenberger — Caregiver and AARP Tennessee Volunteer Today’s 65 million caregivers often find themselves pulling their hair out as they find their lifestyle dramatically altered by the constant challenges involved in caring for a chronically ill, disabled, or elderly loved one. In my experience, I have discovered that the greatest issue caregivers struggle with is not insurance but rather assurance:  They’re frightened, burned-out, and daily wondering if they will survive caring for …

One More Thing to Stress About: Midlife Stress and Your Brain

Posted on 10/3/2013 by |AARP Blog Author | Comments

Brain Health | Bulletin TodayAfter the alarm goes off at 5:45 a.m., each day brings a new set of challenges: deadlines and responsibility at work, AP history homework, French quizzes, soccer carpools, meetings at school, dogs that need to be walked and a hardworking husband who is rarely home before 8 p.m. My mother died in February after a difficult illness, and still I sometimes wake in the middle of the night in grief and panic. Add to that list a new study to …

5 Tips for Caregivers: Take a Break!

Posted on 07/10/2013 by |Aging, Home & Family Expert | Comments

CaregivingA colleague recently cautioned me about using the term “respite” because she thought people wouldn’t know its meaning. I found this ironic, because I actually believe it’s more likely that most of us don’t know how it feels rather than what it means in terms of getting a break from caring for family and friends. We rarely get to experience time completely away from the responsibility and stress of caregiving. That’s why I feel so lucky to have recently returned …

Five Steps to Avoid Acting in Haste and Repenting in Leisure

Posted on 04/22/2013 by |Fat to Fit | Comments

Personal HealthSpeed and efficiency have become key values for us. We expect an instant response when we flip a light switch or download a movie on television. We anticipate immediate acceleration when we put our foot on the gas and a reverse but equal response when we brake. We are a nation of fast-food lovers. Computer-mediated communication, whether by email, text messages or phone, allows us to be in touch with anyone on the globe within seconds. Life in the high-speed …

Gifting Made Easy

Posted on 12/14/2012 by |Volunteering | Comments

Your LifeAre you starting to feel the anticipation and anxiety of the Holidays? Well are you? No matter how much you plan, prepare, prod the spouse or pout the holiday season still makes most of our blood pressure rise sometimes between December first and the twenty fifth!  I have heard of every remedy imaginable to prevent this roller coaster of emotions, but honestly none of them work. However, now after living over a half of a century, I might just have the …