Meditation Rivals Medication for Depression

Want a free, easy tip for reducing anxiety, depression and pain without medications? Try meditation. New research finds that meditation may be equally as effective as antidepressants in helping to reduce anxiety, depression and pain, according to a review of studies published Monday in JAMA Internal Medicine. Researchers reviewed 47 randomized clinical trials with 3,515 participants and found that mindfulness meditation improved symptoms of depression by 10 to 20 percent and symptoms of anxiety by 5 to 10 percent. “This is …

The Maverick Doctor Who Helped to Invent Family Medicine

In the late 1950s, a young physician named Gene Farley was working as a small-town doctor in rural New York state when he came to the realization that what he had learned in medical school was all wrong. >> Sign up for the AARP Leisure Newsletter Farley, who died on Nov. 8 at age 86 in Wisconsin, explained in a 1992 oral history interview that his change in thinking came about as he was treating two teenage boys from different families …

Advance Planning for Eldercare Saves Money, A New Study Shows

When it comes to planning for long-term care, the early bird does get the worm, according to a new  study: The report shows that families who anticipate their needs can save close to $11,000 a year in out of pocket expenses by planning in advance instead of waiting until a crisis. >> Sign up for the AARP Money Matters newsletter What’s more, 38 percent of family caregivers and 35 percent of care recipients in the study, commissioned by the insurance company Genworth …

Standing with Caregivers

The following is a guest post by Peter Rosenberger – Caregiver and AARP Tennessee Volunteer Today’s 65 million caregivers often find themselves pulling their hair out as they find their lifestyle dramatically altered by the constant challenges involved in caring for a chronically ill, disabled, or elderly loved one. In my experience, I have discovered that the greatest issue caregivers struggle with is not insurance but rather assurance:  They’re frightened, burned-out, and daily wondering if they will survive caring for …

One More Thing to Stress About: Midlife Stress and Your Brain

After the alarm goes off at 5:45 a.m., each day brings a new set of challenges: deadlines and responsibility at work, AP history homework, French quizzes, soccer carpools, meetings at school, dogs that need to be walked and a hardworking husband who is rarely home before 8 p.m. My mother died in February after a difficult illness, and still I sometimes wake in the middle of the night in grief and panic. Add to that list a new study to …

5 Tips for Caregivers: Take a Break!

A colleague recently cautioned me about using the term “respite” because she thought people wouldn’t know its meaning. I found this ironic, because I actually believe it’s more likely that most of us don’t know how it feels rather than what it means in terms of getting a break from caring for family and friends. We rarely get to experience time completely away from the responsibility and stress of caregiving. That’s why I feel so lucky to have recently returned …