The CARE Act: A Commonsense Solution to Help Family Caregivers

Alice from Texas cared for her husband, Cort, after he suffered a severe stroke.  She recently shared her story on I Heart Caregivers, writing, “After a week in intensive care, three weeks in a rehab facility and a month in a nursing home, I brought my husband home to begin his care. He came home with a severe wound on his back. I learned wound care, changing catheters, all the duties of a home healthcare nurse. Since then, he has …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …

Can You Pass the One-Leg Test for Brain Health?

Here’s a quick, do-it-yourself test for brain health: See how long you can stay balanced on one leg. If you can’t hold that flamingo position for at least 20 seconds, it could indicate damage to small blood vessels in your brain even if you have no other symptoms, new research finds. That damage could put you at high risk for stroke and cognitive decline. A stroke is caused by a clot or bleeding in the brain that interrupts blood flow. …

’Tis the Season to Eat Wisely

Macaroni and cheese, candied yams, salty hams and tons of sugary desserts. These are just a few of the temptations between Thanksgiving and Christmas that could cause us to literally eat ourselves to death! Seriously. But, there is hope for us all. Although November is traditionally observed as National Diabetes Month and even National Family Week at the end, let’s carry wise, life-giving habits into December and throughout the years ahead. >> High-Calorie Foods That Are Good for Your Health Heart …

Top 10 Medical Innovations for 2015

What medical innovations will have the biggest impact in 2015? At the Cleveland Clinic’s annual Medical Innovation Summit this week, the top 10 list included a high-tech stroke ambulance, painless blood testing, new cancer therapies and a vaccine that could help 50 million to 100 million people in more than 100 countries. The list of up-and-coming technologies and drug therapies was chosen by a panel of 110 physicians and scientists, and announced at the conference in Cleveland. Here are their …

‘I’ll Wait For You, and Should I Fall Behind, Wait For Me’

By Mark McEwen I woke up in a hospital bed surrounded by my father, sisters, brother, best friend, cousin and my wife, Denise. It was 2005, I had survived my stroke, barely, and had been in a coma for two days. I was so far gone I didn’t even know I had been in one. My wife had to make some hard decisions with the doctor and those decisions had saved my life. Little did I know my journey had …