’Tis the Season to Eat Wisely

Macaroni and cheese, candied yams, salty hams and tons of sugary desserts. These are just a few of the temptations between Thanksgiving and Christmas that could cause us to literally eat ourselves to death! Seriously. But, there is hope for us all. Although November is traditionally observed as National Diabetes Month and even National Family Week at the end, let’s carry wise, life-giving habits into December and throughout the years ahead. >> High-Calorie Foods That Are Good for Your Health Heart …

Top 10 Medical Innovations for 2015

What medical innovations will have the biggest impact in 2015? At the Cleveland Clinic’s annual Medical Innovation Summit this week, the top 10 list included a high-tech stroke ambulance, painless blood testing, new cancer therapies and a vaccine that could help 50 million to 100 million people in more than 100 countries. The list of up-and-coming technologies and drug therapies was chosen by a panel of 110 physicians and scientists, and announced at the conference in Cleveland. Here are their …

‘I’ll Wait For You, and Should I Fall Behind, Wait For Me’

By Mark McEwen I woke up in a hospital bed surrounded by my father, sisters, brother, best friend, cousin and my wife, Denise. It was 2005, I had survived my stroke, barely, and had been in a coma for two days. I was so far gone I didn’t even know I had been in one. My wife had to make some hard decisions with the doctor and those decisions had saved my life. Little did I know my journey had …

If You’re 65, You Have 18 to 20 More Years to Live

Older Americans are living longer than ever, with a life expectancy at age 65 of about 20 more years for women and 18 more years for men, according to a new government report. Americans’ life expectancy from birth also reached a record high in 2012 — 78.8 years, said researchers with the Centers for Disease Control and Prevention (CDC). We can thank a healthier lifestyle — as well as fewer deaths from major diseases including Alzheimer’s, heart disease, cancer, stroke …

‘Jaw-Dropping’ Drop in Hospitalizations, Deaths From Heart Disease

A new study of 34 million Medicare patients has found what one prominent heart researcher calls “jaw-dropping” reductions in hospitalizations and deaths from heart attacks and strokes over the past decade. According to the findings published in the American Heart Association journal Circulation, the number of patients age 65-plus who were hospitalized with heart attacks dropped nearly 40 percent from 1999 to 2011, while those hospitalized with strokes caused by blood clots  fell by 34 percent. >> Top 15 Superfoods for …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. Parents are serving “smash cakes” for youngsters to destroy at their birthday parties. (Learn more at Today) 2. About 1 in 5 Americans – some 57 million in all – live in multigenerational family households. (Learn more at AARP) 3. A Chinese woman takes her 88-year-old grandma with her to work every day, sometimes on her back. (Learn more at Daily Mail) >> Sign up for the AARP Health Newsletter  4. Beetles killed a …