11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. Some Japanese islands have more cats than people. (Learn more at The Atlantic) 2. The length of a man’s fingers might signal how nice he’ll be to women. (Learn more at AARP) 3. EGOT — a word for someone, like Whoopi Goldberg, who has won an Emmy, Grammy, Oscar and Tony — is in the Oxford Dictionaries Online. (Learn more at Time) 4. Stem cells from wisdom teeth can grow tissue that might lead …

For Family Caregivers, Love Is More Than Chocolate and Roses

Valentine’s Day may be over, but 42 million Americans continue to give their hearts each and every day. They are family caregivers who help parents, spouses, aunts, uncles and other loved ones to live independently at home, where they want to be. For these unsung heroes, love goes beyond chocolate and roses — and their labor of love means driving to doctor’s appointments, cooking, cleaning, helping bathe and dress their loved ones, managing medications, performing medical tasks and more. Gwen …

The CARE Act: A Commonsense Solution to Help Family Caregivers

Alice from Texas cared for her husband, Cort, after he suffered a severe stroke.  She recently shared her story on I Heart Caregivers, writing, “After a week in intensive care, three weeks in a rehab facility and a month in a nursing home, I brought my husband home to begin his care. He came home with a severe wound on his back. I learned wound care, changing catheters, all the duties of a home healthcare nurse. Since then, he has …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …

Can You Pass the One-Leg Test for Brain Health?

Here’s a quick, do-it-yourself test for brain health: See how long you can stay balanced on one leg. If you can’t hold that flamingo position for at least 20 seconds, it could indicate damage to small blood vessels in your brain even if you have no other symptoms, new research finds. That damage could put you at high risk for stroke and cognitive decline. A stroke is caused by a clot or bleeding in the brain that interrupts blood flow. …

’Tis the Season to Eat Wisely

Macaroni and cheese, candied yams, salty hams and tons of sugary desserts. These are just a few of the temptations between Thanksgiving and Christmas that could cause us to literally eat ourselves to death! Seriously. But, there is hope for us all. Although November is traditionally observed as National Diabetes Month and even National Family Week at the end, let’s carry wise, life-giving habits into December and throughout the years ahead. >> High-Calorie Foods That Are Good for Your Health Heart …