Night Owls at Higher Risk for Diabetes, Health Problems

If you’re middle-aged and a night owl, you’re at a much higher risk for diabetes and other health problems than your early-riser friends — even if you’re getting the same amount of sleep as they are. A new study published in the Journal of Clinical Endocrinology and Metabolism examined the health difference between what researchers call “evening and morning chronotypes” — people whose natural sleep-wake cycles make them either night owls or morning people. The aim was to see whether …

New FDA Warning About Testosterone and Aging Men

The Food and Drug Administration has a message for older men: Just because your testosterone level has dipped as you age doesn’t mean you need to take testosterone replacement drugs. In fact, the drugs could increase your risk of heart problems. In a new statement, the agency warned about overuse of the popular “low T” drugs to relieve symptoms in men who have low testosterone “for no apparent reason other than aging.” The FDA cautioned doctors about prescribing the medications inappropriately …

11 Things We Didn’t Know Last Week

News, discoveries and … fun 1. Some Japanese islands have more cats than people. (Learn more at The Atlantic) 2. The length of a man’s fingers might signal how nice he’ll be to women. (Learn more at AARP) 3. EGOT — a word for someone, like Whoopi Goldberg, who has won an Emmy, Grammy, Oscar and Tony — is in the Oxford Dictionaries Online. (Learn more at Time) 4. Stem cells from wisdom teeth can grow tissue that might lead …

For Family Caregivers, Love Is More Than Chocolate and Roses

Valentine’s Day may be over, but 42 million Americans continue to give their hearts each and every day. They are family caregivers who help parents, spouses, aunts, uncles and other loved ones to live independently at home, where they want to be. For these unsung heroes, love goes beyond chocolate and roses — and their labor of love means driving to doctor’s appointments, cooking, cleaning, helping bathe and dress their loved ones, managing medications, performing medical tasks and more. Gwen …

The CARE Act: A Commonsense Solution to Help Family Caregivers

Alice from Texas cared for her husband, Cort, after he suffered a severe stroke.  She recently shared her story on I Heart Caregivers, writing, “After a week in intensive care, three weeks in a rehab facility and a month in a nursing home, I brought my husband home to begin his care. He came home with a severe wound on his back. I learned wound care, changing catheters, all the duties of a home healthcare nurse. Since then, he has …

Fitness Is for Much More Than Weight Loss

Well, many of us have done it again. We promised ourselves that we wouldn’t overeat during the holidays. But those savory dishes just kept calling our names. And, on top of that, somewhere along the way many of us got too busy and fell off the exercise wagon. Regardless of what your weakness has been, the good thing now is that we all have another chance. Regardless of age, doctors say, exercise has benefits for all of us. So with …